Compression Massage Technique by Brenden

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Effleurage

When's the last time you relaxed? Isn't it time you relaxed?

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Friction

Where do you feel muscle tension? Isn't it time to get rid of the tension?



Friction is more of a penetrating technique used in deep tissue massage, primarily used with fingertips after warming the muscles. Check out the video to see how friction is performed.



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Petrissage - Lifting Massage Technique by Brenden

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